Frequently Asked Questions

Not at all. Many of our clients are completely new to Pilates when they start.
Sessions are tailored to the individual, so we’ll meet you where you are and help guide you through the process at a pace that feels comfortable and supportive.
Your instructor will spend time getting to know you, your movement history, goals, injuries, concerns, and experience level before guiding you through a personalized session.
Our goal is not to overwhelm you — it’s to help you feel comfortable, supported, and confident from the very beginning.
Wear comfortable clothing you can move easily in.
Absolutely. While we work with many experienced clients and athletes, Pilates Plus is intentionally designed to be approachable for beginners and those looking for more individualized support.

Private sessions are one-on-one and fully tailored to your individual needs and goals.
In duet sessions, you bring the partner — often a friend or family member — and we bring individualized instruction and feedback while you work alongside someone familiar. Small classes offer that same personalized attention within a consistent group.
We recommend new clients start with private, 50 minute sessions so we can get to know you, understand your goals, review any injuries or physical considerations, and introduce you to the Pilates equipment and movement principles at a comfortable pace.
If you’re unsure where to start, we’re happy to help guide you toward the best fit based on your goals, comfort level, and experience.
Yes. Pilates Plus offers small-group classes and duet sessions designed to maintain the personalized feel the studio is known for. We currently offer a Group Circuit class on Mondays at 8:30am.
We work with clients of all ages and experience levels, including:
- beginners
- athletes
- prenatal and postpartum clients
- injury recovery clients
- clients managing chronic pain or movement conditions
- and individuals simply looking to move and feel better

Ready to get started? Book directly through our website anytime.
Prefer a bit of guidance first? Fill out our new client form and we’ll help match you with the right instructor and session type.
Or simply call, text, or email us!
804-750-6095; info@pilatesplusrva.com
Yes, we kindly ask that any cancellations or schedule changes be made at least 24 hours before your scheduled session.
If a session is cancelled with less than 24 hours’ notice, your account will be charged as if you attended. If you have an active package, one session will be deducted from your package. If you do not have an active package, the card on file will be charged the single-session rate.
Our cancellation policy helps us respect our instructors’ time and allows other clients the opportunity to book available sessions.
All purchases have a 6 month expiration. Please contact us with any questions regarding active sessions or package details.
We believe in quality Pilates you actually want to attend, so we keep things simple and flexible. No long-term contracts, no hidden fees, no tricks: just sessions that work for your schedule and your goals.

Pilates Plus currently operates off of Patterson Ave. in Richmond, Virginia, with a second location coming soon.
Yes — convenient parking is available at our studio.
Pilates Plus is designed to feel welcoming, calm, and approachable.
Clients often tell us they appreciate the natural light, smaller session sizes, personalized attention, and supportive atmosphere that makes the studio feel less intimidating than traditional fitness spaces.

Yes. Pilates Plus offers teacher training programs focused on anatomy, movement understanding, individualized instruction, and thoughtful teaching.
We currently offer:
- Mat Training
- Reformer Training
- Cadillac Training
We also offer one-on-one mentoring for certified instructors looking to sharpen their skills or keep growing.
Our programs are ideal for aspiring instructors, existing instructors looking for a classical foundation, movement professionals, fitness instructors, healthcare professionals, and longtime Pilates clients interested in deepening their understanding of movement and Pilates instruction.